Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Core components

Structured training sessions: Youth programs offer a consistent schedule, often running weekly or as a multi-week camp. Sessions are tailored to different age groups, with younger children focusing on fundamentals through play and older teens progressing toward more advanced resistance and cardio training.

Qualified coaching: All sessions are supervised by trained instructors who ensure proper technique, a safe environment, and positive reinforcement. Coaches are experienced in working with children and adapting exercises to different abilities and fitness levels.

Emphasis on proper form: A primary focus is teaching and reinforcing correct movement patterns to prevent injury and build a strong foundation. For older teens, this includes teaching the right way to perform bodyweight and resistance exercises.

Warm-ups and cool-downs: Each session includes a dynamic warm-up to prepare the muscles for activity and a cool-down with stretching to aid recovery and flexibility.

Supportive and developmental features

Focus on fun and engagement: To prevent boredom and encourage continued participation, programs use games, challenges, and varied formats to make fitness enjoyable. This makes exercise feel more like play, helping kids develop a love for physical activity.

Life skills development: Many packages are designed to foster important life skills, such as discipline, responsibility, and strong work ethic, alongside physical development.

Social interaction and teamwork: Group-based programs help youth build social skills by encouraging communication, collaboration, and mutual support. Participants often form friendships and learn how to work with others toward a common goal.

Inclusivity and positive environment: A safe, non-judgmental atmosphere is crucial, especially for youth who may be new to fitness. Adaptations are made for different abilities, so everyone can participate and feel a sense of belonging.

Program add-ons

Some packages offer additional benefits, depending on the provider:

Progress tracking: Some programs track progress toward fitness goals, motivating participants by celebrating their achievements.

Nutritional guidance: A holistic approach may include workshops or online resources about healthy eating and wellness for both kids and their parents.

Access to facilities: For memberships at larger gyms, packages can include extra benefits like open gym hours, pool access, or childcare services for parents.

Online resources: Some providers, like the YMCA, offer online platforms with on-demand and livestream workouts, so kids can stay active at home.

Live virtual sessions: Join us for real-time workouts via Zoom.

On-demand library: Access recorded workouts anytime, anywhere.

Online support: Connect with your trainers and fellow clients on our private platform.

Simple transition: We'll provide everything you need to know, from equipment lists to how to log in.

Same challenging workouts, now with more flexibility to fit your schedule. No commute, no problem—just results!

Live Virtual Sessions: Join our high-energy, real-time classes via Zoom. Get personalized feedback and the same motivation you love from our in-person sessions, with workouts that combine high-intensity cardio, strength training, and bodyweight exercises.

On-Demand Workout Library: Life happens. Catch up on any missed sessions or repeat your favorites with unlimited access to our full library of recorded workouts.

Weekly Accountability: Stay on track with weekly check-ins, goal-setting tools, and progress tracking. We'll help you measure your success and celebrate your achievements.

Community Connection: Our private online platform (like a Facebook group or community forum) allows you to connect with fellow bootcamppers. Share your wins, ask questions, and stay motivated together.

Essential Resources: Receive a comprehensive digital guide covering everything from exercise form videos to at-home equipment suggestions. We'll show you how to maximize your workout with minimal gear.

Returning Clients: Your bootcamp experience just got an upgrade! We'll provide a seamless transition with a familiar community and the same training quality you know and trust.